How to Achieve Naturally Glowing, Youthful & More Beautiful Skin
- By Valerie Rosenbaum
- Published 12/27/2011
- Womens Interest
- Unrated
When it comes to routine skincare, glow is a word that is often used. But what is glowing skin? People have different definitions.
Most would agree that glowing skin is a sign of good health. Radiant, beautiful, smooth, clear and clean are other words commonly used to describe the perfect complexion.
For many years, women focused primarily on cosmetics. They used makeup to get the appearance they wanted. Lots of women still do.
The cosmetic companies are not all bad. But, many of the ingredients they have used in their products over the years are all bad. Instead of leaving women’s skin healthy and beautiful, the ingredients leave their faces red and irritated.
Exfoliation is a treatment commonly recommended for a glowing complexion. Plastic micro-beads are supposed to scrub away dull dead skin cells to reveal more youthful, brighter or clearer look. The advertising terms vary.
The beads can actually cause tiny scratches on the skin’s surface. The scratches can become infected with bacteria. Pimples and a red raw look may be the result. Not to mention the fact that the plastic beads are not biodegradable. Scientists say they are killing our fish and other wildlife.
Models may have convinced you that one skincare glow product or another made them look the way they do. It actually has more to do with the lighting than with their cosmetics. They wear thick heavy makeup. Without it, their complexions often look pretty unhealthy. So, let’s talk about how to get a healthy look
.
Your appearance has a lot to do with what you eat and drink. When you eat the right foods, your blood sugar levels and hormones are balanced. Eating the wrong foods causes spikes in blood sugar levels that contribute to acne and wrinkles. Simple refined carbohydrates are primarily to blame.
Instead of a topically applied skincare glow product, you might try taking a fish oil supplement. The omega-3 fatty acids help to reduce inflammation throughout your body. Inflammation beneath your eyes gives you those bags that make you look tired and old. Inflammation will eventually degrade your skin’s collagen fibers, causing it to sag all over. You could end up with that double chin your mom had.
Eating lots of fruits and vegetables is a good idea, because they contain some of the vitamins most important to your skin’s health. Low blood levels of vitamins A and E are associated with acne. The antioxidants help to provide protection against free radical damage caused by overexposure to sunlight.
Sunless tanners are often advertised as skincare glow products. Many people still associate a tan with good health. It is actually a sign of aging.
You have probably heard that wearing sunscreen is good for your skin’s health. That’s a debatable subject. A better recommendation is to protect your face from the sun by making use of shade and always use an antioxidant-rich moisturizer, every single day.
People may disagree about what a skincare glow product should be. But no one would argue that wrinkles look good. Do everything you can to fight them. A good antioxidant-rich moisturizer will help you win the battle.
Most would agree that glowing skin is a sign of good health. Radiant, beautiful, smooth, clear and clean are other words commonly used to describe the perfect complexion.
For many years, women focused primarily on cosmetics. They used makeup to get the appearance they wanted. Lots of women still do.
The cosmetic companies are not all bad. But, many of the ingredients they have used in their products over the years are all bad. Instead of leaving women’s skin healthy and beautiful, the ingredients leave their faces red and irritated.
Exfoliation is a treatment commonly recommended for a glowing complexion. Plastic micro-beads are supposed to scrub away dull dead skin cells to reveal more youthful, brighter or clearer look. The advertising terms vary.
The beads can actually cause tiny scratches on the skin’s surface. The scratches can become infected with bacteria. Pimples and a red raw look may be the result. Not to mention the fact that the plastic beads are not biodegradable. Scientists say they are killing our fish and other wildlife.
Models may have convinced you that one skincare glow product or another made them look the way they do. It actually has more to do with the lighting than with their cosmetics. They wear thick heavy makeup. Without it, their complexions often look pretty unhealthy. So, let’s talk about how to get a healthy look
Your appearance has a lot to do with what you eat and drink. When you eat the right foods, your blood sugar levels and hormones are balanced. Eating the wrong foods causes spikes in blood sugar levels that contribute to acne and wrinkles. Simple refined carbohydrates are primarily to blame.
Instead of a topically applied skincare glow product, you might try taking a fish oil supplement. The omega-3 fatty acids help to reduce inflammation throughout your body. Inflammation beneath your eyes gives you those bags that make you look tired and old. Inflammation will eventually degrade your skin’s collagen fibers, causing it to sag all over. You could end up with that double chin your mom had.
Eating lots of fruits and vegetables is a good idea, because they contain some of the vitamins most important to your skin’s health. Low blood levels of vitamins A and E are associated with acne. The antioxidants help to provide protection against free radical damage caused by overexposure to sunlight.
Sunless tanners are often advertised as skincare glow products. Many people still associate a tan with good health. It is actually a sign of aging.
You have probably heard that wearing sunscreen is good for your skin’s health. That’s a debatable subject. A better recommendation is to protect your face from the sun by making use of shade and always use an antioxidant-rich moisturizer, every single day.
People may disagree about what a skincare glow product should be. But no one would argue that wrinkles look good. Do everything you can to fight them. A good antioxidant-rich moisturizer will help you win the battle.
Valerie Rosenbaum
Valerie Rosenbaum is an expert author on the topic of natural skin care products. After years of research, the skin care products she recommends use a proprietary blend of all natural ingredients in the best anti-aging skin creams. To learn more visit her anti-aging skin care products blog.
View all articles by Valerie Rosenbaum